Yoga

Movement for all stages of motherhood.

Yoga offers benefits far beyond those for your body. As you approach life with a new baby, your mind will appreciate the classes as much as your body does.

Whether you’re new to yoga or have been practicing for years, my classes will meet you where you’re at and provide some much-needed space in your body and mind.

Please contact me for inquiries regarding upcoming class offerings.

Good to know…

  • Julie is an RYT® 200 (Registered Yoga Teacher, 200hr) with the Yoga Alliance and an RPYT® (Registered Prenatal Yoga Teacher) with the Yoga Alliance

  • Julie is certified in Prenatal, Postnatal, Baby & Toddler Yoga through ChildLight Education Company and Awakened Spirit Yoga.

  • Julie offers both private and group Prenatal, Postnatal, Baby & Me, and Family/Toddler Yoga Classes (Virtual & In-Person)

Yoga for Mom

 Prenatal Yoga

  • Gentle, restorative, and strength-building poses to soothe common aches and pains of pregnancy

  • Breathing & relaxation techniques for labor

  • Positions and movements to encourage optimal fetal positioning

 Postnatal Yoga

  • Gentle, postpartum yoga, easing mothers back into movement, breastfeeding & bottle-feeding counter poses, comfortable infant feeding postures, guided relaxation & calming breath work.

Yoga for Parents + Baby

Baby & Me Yoga

  • Beneficial postures for baby, infant massage, connection & bonding with baby, breastfeeding & bottle-feeding counter poses & positioning, guided relaxation with baby, songs, nursery rhymes, and gentle postpartum movements.

Family & Toddler Yoga Classes

  • Beneficial postures for toddlers & adults, family bonding, yoga play, singing, dancing, breathwork, and bubbles.